Join us for FUNctional Flow - a place of refining posture, flexibility, core strength, muscle balance and growth. Every Monday at 6:15pm we begin with an intention of presence. We then move through a wavelength of mind body connection through breathing and movement. The class level is intermediate and we can always modify any movement- if you feel intimidated - no need to be -we have solutions!
The class is fun and proactive - relaxing and challenging. Come have some FU