Aloha Friends and Family, We are entering our 4th month of FUNctional Flow!!! For those of you that have attended, know the foundation of our class. Feel free to share your experience on Facebook and /or Instagram! FUNctional Flow implements a combination of yoga, pilates, stretching, corrective exercise and mind body awareness. FUNctional Flow supports wellbeing both physically and mentally. Take action towards your health!!! What some of the clients are saying post class:

Aloha Friends and Family!!! This Valentine's give the gift of food. My colleague and I are hosting our 2nd Integrative Healthcare Day and need your help!!! Our goal is to get 100 volunteers by this Saturday. Help us meet our goal by signing up below. If you know of friends or family that are looking to help Invite them too! Let's have a party and provide the gift of food for those in need! I will see you there!